Keys to Managing Hormone Therapy for Weight Loss

Weight gain is a problem for many women, who are going through menopause, but there are hormone therapy weight loss remedies that will help including change in diet, life style changes, managing weight gain and natural hormone therapy treatments such as vitamins and herbs that help reduce hormonal imbalances.

How to Manage Weight Gain

Decreased levels of estrogen trigger weight gain in menopausal women. This occurs because muscle mass decreases and metabolism slows down which causes weight gain in the areas of the stomach, hips and breasts.

The best way to fight weight gain is not to go on a crash diet but to reduce the intake of saturated fats and to eat healthier fats such as canola oil, olive oil and flaxseed oil. Fried foods should not be not be eaten.

Also reducing calorie intake is very helpful when dealing with weight gain. Gaining weight around the abdomen increases the risk of heart disease, diabetes and other health problems, so dieting is important to weight loss hormone therapy.

Healthy Diet

Menopausal women are at a high risk for heart disease that is why a healthy diet of fresh fruits and vegetables, whole grains and a diet that is low in saturated fat are vitally important to the overall health of women who are going through menopause.

Diets should include whole grains such as barley, brown and wild rice, whole wheat cereals, whole wheat breads, proteins, dairy products, fats and plenty of fresh fruits and vegetables that are rich in the minerals potassium and magnesium such as celery, carrots, spinach, lima beans, mushrooms, avocadoes, prunes, oranges, bananas, cantaloupes, alfalfa, beets, nuts, sole and potatoes.

Hormone therapy for weight loss diets should also include healthy proteins such as beans, yams, soy, legumes, poultry, and lean meats. Soy is great for managing weight gain because it is a rich soluble and insoluble source of fiber and contains omega-3 fatty acids. Plus it contains all of the essential proteins. The best sources of soy products that contain protein are tofu, soy milk and soybeans.

The intake of processed foods, coffee, tea, alcohol, colas, and spicy foods should be avoided because these foods are known to be triggers for hot flashes.

Lifestyle Changes

Lifestyle changes are also critical to managing hormone therapy for weight loss such as cutting down on alcohol intake and exercising regularly. The best exercises are aerobics and walking. It is also recommended that stress be reduced. Yoga is a wonderful stress reducer.

Also for those who smoke quitting smoking is highly recommended because smoking will vastly decrease estrogen levels which double the odds of developing heart disease and smoking is also a key risk factor for osteoporosis.

 

 

 

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